Article Written by Trish Njogu He was sucking his fingers profusely with a level of vigor and hunger I had never seen before! It was like sucking on his finger was the difference between life and death! And when he wasn’t sucking his finger, he was shrieking at what I am sure was at least 12 decibels of raw frustration. It’s 1am and the most of the maternity ward sounds deathly quiet with the exception of this one small little human crying bloody murder! I was panicking! My t

So you may have been home over the last few weeks and working your butt off from your bed, sofa or dining table! So much has changed since working from home has become the status quo. It’s funny how you used to envy those who worked from home and how they could supposedly take a nap or watch something quickly during “working hours”. I am sure over the last few weeks, most of us have seen from talking to other people, that the working from home actually isn’t as much of a walk

What is your Post-Partum plan? So many women spend time picking out the perfect baby name, preparing the nursery, stockpiling diapers and getting everything ready for the baby, but have you taken time to get ready for the new Mum coming into the world? It’s amazing how all consuming preparing for the baby can be and we think you have to find ways to prepare for what we call, the 4th trimester! The 4th trimester is the 12-week period immediately after you have had your baby.

Article written by Tabitha Ndichu - Tumi Wellness Senior Therapist Lower Back Pain Most lower back pain and aches are due to injury, such as muscle sprains or strains that may come from sudden movements or poor body mechanics while lifting heavy objects. Sometimes, the cause is something more serious like arthritis, sciatica or a ruptured disc. Here are a few tips to help alleviate the pain from home! Stretches Stretches such as pelvic tilts, when practiced regularly, can str

Article written by Sarah Luta of Eburru Gold Honey The adulteration and contamination of honey has caused an impending threat to its reputation as a natural health product. In Kenya, there is widespread adulteration of honey with cheaper substances like molasses, corn syrup, sweet banana syrup, sugar, artificial flavors, etc. What most people are unaware of is that the quality and type of honey one uses significantly determines its nutritional and medicinal effectiveness. Art