What is your Post-Partum plan? So many women spend time picking out the perfect baby name, preparing the nursery, stockpiling diapers and getting everything ready for the baby, but have you taken time to get ready for the new Mum coming into the world? It’s amazing how all consuming preparing for the baby can be and we think you have to find ways to prepare for what we call, the 4th trimester! The 4th trimester is the 12-week period immediately after you have had your baby.

Article written by Sarah Luta of Eburru Gold Honey The adulteration and contamination of honey has caused an impending threat to its reputation as a natural health product. In Kenya, there is widespread adulteration of honey with cheaper substances like molasses, corn syrup, sweet banana syrup, sugar, artificial flavors, etc. What most people are unaware of is that the quality and type of honey one uses significantly determines its nutritional and medicinal effectiveness. Art