Wow Jada Pinkett Smith has made the world go WILD with her latest Red Table Talk. In the interview she describes getting into an "entanglement" with August Alsina. What exactly is an entanglement?? Is it the same as friends with benefits? What's the story with situationships? I discuss this a little deeper in my youtube video: https://youtu.be/GBFk086pSrE Modern day dating is a completely different ball game compared to it's ancestor, traditional courtship. These days, more i

It all started out so well…2020 has been my most looked forward to year since 2015. Yes I am one of those people who plans out their life in 5 years phases. I accomplished the important bits I had set out to do for 2015 but there were some things missing. The car, the riches and two fully stamped and completed passports from my “never-ending” travels across the globe. Yes, by then I would have finally gone back to Cape Town, visited the infamous Dubai that all the cool kids t

Article written by Marjorie Muchena

Nobody is perfect, and when we choose to love someone, we agree to stick with them no matter what. Through the ups and downs. Every couple has challenges but how do you tell the difference between normal, healthy disagreements and red flags? Here are some examples of a few red flags you should NEVER ignore in your relationship: 1. Controlling Behaviour Does he manipulate you or try to isolate you from your loved ones and make you believe he is the only one who knows what’s be

So you may have been home over the last few weeks and working your butt off from your bed, sofa or dining table! So much has changed since working from home has become the status quo. It’s funny how you used to envy those who worked from home and how they could supposedly take a nap or watch something quickly during “working hours”. I am sure over the last few weeks, most of us have seen from talking to other people, that the working from home actually isn’t as much of a walk

Please don’t be married, please don’t be married, God please don’t let him be married! You have talked, laughed and my oh my does he look and smell good! Is it the crispness of his white shirt? The overall “well put together-ness” or is it because it would just seem too good to be true?! And there it is ladies, the uncertainties of dating in your 30s! The anxiety alone, is enough to knock a horse off its feet! The constant, “could this be him?” will it ever happen for me? May

What is your Post-Partum plan? So many women spend time picking out the perfect baby name, preparing the nursery, stockpiling diapers and getting everything ready for the baby, but have you taken time to get ready for the new Mum coming into the world? It’s amazing how all consuming preparing for the baby can be and we think you have to find ways to prepare for what we call, the 4th trimester! The 4th trimester is the 12-week period immediately after you have had your baby.

Yes, you will strip down and get naked (well at least partially) in front of a complete stranger! Yes, they will know you in ways, no one has EVER known you before! Freaked out? Worried? Self-conscious? All expected but not necessary! And now that that is out of the way, lets chat a little about what to expect when you have your first ever massage! Different therapists and spas have their own unique way of their massage process but there are a few rules that are widely accep

It happens to all of us. You start off head over heels in love and floating on cloud nine constantly. Every waking moment is spent thinking about how amazing your partner is and how you can't wait to be with them again. Fast forward a few years, you've been through a lot together, had a couple of kids and fallen into a comfortable routine. Your life is great, but sometimes you miss the passion and intimacy your relationship used to have before work, kids and life got in the w

Article written by Kelly Mataure & The Sisterhood Sisters - Tumi Wellness Zimbabwe There’s nothing like the crushing blow of being heartbroken. The crippling chest pains make it hard to breathe and it feels like your entire world is crumbling around you. Everyone gets heartbroken at one point or another and coping with the heartache can be challenging. To help you or someone you know through a difficult time, we welcome you to,The Sisterhood Series! The Sisterhood Series is a

Written by Trish Moeketsi-Njogu So, here’s the thing, a massage can either be your 90min out of body trip to heaven with angels singing and an overwhelming feeling of joy and fulfillment washing over your body, or, it could be 90 mins of torture that you pray could come to an end as soon as possible. What you feel, depends on two major factors, the type of massage you pick, and, the therapist you choose to have! At Tumi Wellness, our therapists have over 10 years’ experience

Article written by Tabitha Ndichu - Tumi Wellness Senior Therapist Lower Back Pain Most lower back pain and aches are due to injury, such as muscle sprains or strains that may come from sudden movements or poor body mechanics while lifting heavy objects. Sometimes, the cause is something more serious like arthritis, sciatica or a ruptured disc. Here are a few tips to help alleviate the pain from home! Stretches Stretches such as pelvic tilts, when practiced regularly, can str

Article written by Sarah Luta of Eburru Gold Honey The adulteration and contamination of honey has caused an impending threat to its reputation as a natural health product. In Kenya, there is widespread adulteration of honey with cheaper substances like molasses, corn syrup, sweet banana syrup, sugar, artificial flavors, etc. What most people are unaware of is that the quality and type of honey one uses significantly determines its nutritional and medicinal effectiveness. Art

Aromatherapy, or essential oil therapy is a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds. Essential Oils are the life blood of the plant that are in charge of the regeneration of cells and therefore are critical to the immune system of plants, and they work the same way, for humans. Anxiety and stress are currently the top challenges in mental health today. Here are some simple ways to manage both, w