#wellness

Nov 12, 2020
3 min

Money Matters 004 - "You can have it all. Just not all at once." – Oprah

One of the reasons why people fail on the quest to being rich, is not having the ability to budget and pace yourself. I am one of those people who want what they want and they want it now! Being the passionate person I am when it comes to matters closest to my heart, everything used to be important, everything used to be urgent. Everything felt like if I didn’t get it now, I couldn’t get it at all! The opportunity would be lost, never to come back again. Because luck is when

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Start living your first class life today, with incremental upgrades!

Trish Moeketsi-Njogu

Sep 23, 2020
3 min

Start living your first class life today, with incremental upgrades!

If you had the opportunity to start living your first class life now, would you take it, or let it slip away?? Before I start sounding like Eminem, let me explain the origin of this thought. In my weekly newsletter from my Money Mindset mentor Denise Duffield-Thomas, she asked the following questions: How do you rate the following? (Economy, Premium Economy or First Class) · Your relationship with your spouse or significant other? · The support you get from besties, colleague

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What is the ideal 2020 African Bride....demure or bold??

Kelly Mataure

Sep 2, 2020
4 min

What is the ideal 2020 African Bride....demure or bold??

You made it to the happily ever after! You're married to the love of your life and things are going great! Except everyone and their cousin suddenly has an opinion or advice about how you should be behaving, dressing, cooking and breathing in your new marriage now that you are a wife. In fact, we have an opinion too, which you can find in our Marriage 101 blog post! When this happened to me, I put IMMENSE pressure on myself to fit into this mould that is an African wife. I ba

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It's GLOW UP TIME! Here's everything you need to know about getting ready for summer!

Kelly Mataure

Aug 25, 2020
2 min

It's GLOW UP TIME! Here's everything you need to know about getting ready for summer!

Summer/Spring time is GLOW UP SEASON! I know this year has been rough, but it doesn't mean you have to look it! As the last kicks of winter slowly fade away it's a perfect opportunity to transform your look! After taking numerous online meetings in your pajamas and rocking the hobo swag that has come with pandemic, we think its time you paid a little attention to your self care routine! We are here with all the tips you need to make this glow up season one to remember! Get a

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Marriage 101 Part 2: Juggling new family, your career and everything in between as a newly-wed!

Trish Moeketsi-Njogu

Aug 18, 2020
3 min

Marriage 101 Part 2: Juggling new family, your career and everything in between as a newly-wed!

It’s amazing how you could have had a full social calendar of events when you were single, then bam! You got married! Essentially, once you get married, you inherit a whole other family. Sometimes complete with parents, grandparents, siblings and nieces and nephews. What this means, is your already full social calendar is only going to get fuller! Sometimes it will be a toss-up between your family events and those of your husband. At the beginning, it can be really tough deci

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Trish Moeketsi-Njogu

Jul 28, 2020
5 min

Spanner in the Works...Marriage 101!

Yay I am married! I am so excited!!! Or am I?? Before you start creating preconceived opinions, let it be known that I am not a “guru” in the space of marriage, but I would like to contribute to the conversation! So you have had your big or small wedding ceremony, all the laughs, butterflies and excitement might or might not have settled in. Whichever way, you are married and now you are “IN IT”. My disclaimer and most important thing to note is that I 100% percent believe in

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It's my time, and I am ready for the next step...

Trish Moeketsi-Njogu

Jul 14, 2020
3 min

It's my time, and I am ready for the next step...

It all started out so well…2020 has been my most looked forward to year since 2015. Yes I am one of those people who plans out their life in 5 years phases. I accomplished the important bits I had set out to do for 2015 but there were some things missing. The car, the riches and two fully stamped and completed passports from my “never-ending” travels across the globe. Yes, by then I would have finally gone back to Cape Town, visited the infamous Dubai that all the cool kids t

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Increasing Intimacy in your Relationship

Kelly Mataure

May 19, 2020
3 min

Increasing Intimacy in your Relationship

It happens to all of us. You start off head over heels in love and floating on cloud nine constantly. Every waking moment is spent thinking about how amazing your partner is and how you can't wait to be with them again. Fast forward a few years, you've been through a lot together, had a couple of kids and fallen into a comfortable routine. Your life is great, but sometimes you miss the passion and intimacy your relationship used to have before work, kids and life got in the w

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How to select the right massage for you!

Tumi Wellness

Apr 22, 2020
4 min

How to select the right massage for you!

Written by Trish Moeketsi-Njogu So, here’s the thing, a massage can either be your 90min out of body trip to heaven with angels singing and an overwhelming feeling of joy and fulfillment washing over your body, or, it could be 90 mins of torture that you pray could come to an end as soon as possible. What you feel, depends on two major factors, the type of massage you pick, and, the therapist you choose to have! At Tumi Wellness, our therapists have over 10 years’ experience

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How to deal with lower back & leg pain from home!

Tumi Wellness

Apr 15, 2020
3 min

How to deal with lower back & leg pain from home!

Article written by Tabitha Ndichu - Tumi Wellness Senior Therapist Lower Back Pain Most lower back pain and aches are due to injury, such as muscle sprains or strains that may come from sudden movements or poor body mechanics while lifting heavy objects. Sometimes, the cause is something more serious like arthritis, sciatica or a ruptured disc. Here are a few tips to help alleviate the pain from home! Stretches Stretches such as pelvic tilts, when practiced regularly, can str

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8 benefits & uses of honey, you may not know!

Tumi Wellness

Apr 9, 2020
3 min

8 benefits & uses of honey, you may not know!

Article written by Sarah Luta of Eburru Gold Honey The adulteration and contamination of honey has caused an impending threat to its reputation as a natural health product. In Kenya, there is widespread adulteration of honey with cheaper substances like molasses, corn syrup, sweet banana syrup, sugar, artificial flavors, etc. What most people are unaware of is that the quality and type of honey one uses significantly determines its nutritional and medicinal effectiveness. Art

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Tumi Wellness

Apr 2, 2020
1 min

Happiness, is all about balance...

#wellness #mobilespa #mobilespakenya #massageathome #bestspainnairobi #massagesinnairobi #healthandfitness #mindfulness #yogainnairobi #massages

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7 ways to use Aromatherapy for stress and anxiety relief!

Tumi Wellness

Mar 30, 2020
3 min

7 ways to use Aromatherapy for stress and anxiety relief!

Aromatherapy, or essential oil therapy is a range of traditional, alternative or complementary therapies that use essential oils and other aromatic plant compounds. Essential Oils are the life blood of the plant that are in charge of the regeneration of cells and therefore are critical to the immune system of plants, and they work the same way, for humans. Anxiety and stress are currently the top challenges in mental health today. Here are some simple ways to manage both, w

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